Sugar Free Besan burfi, made from chickpea flour (besan), can also offer some benefits for individuals with diabetes when consumed in moderation. Here are some potential benefits of besan burfi for diabetes management:
Low Glycemic Index: Besan (chickpea flour) has a lower glycemic index compared to refined wheat flour, which means it leads to a slower and steadier rise in blood sugar levels after consumption. This can be beneficial for individuals with diabetes in managing their blood sugar levels.
High in Protein: Chickpea flour is a good source of plant-based protein, which can help promote satiety, regulate blood sugar levels, and support muscle health.
Rich in Fiber: Besan contains a moderate amount of dietary fiber, which can aid in digestion, slow down the release of glucose into the bloodstream, and contribute to a feeling of fullness.
Nutrient Profile: Besan is rich in nutrients such as iron, magnesium, and B-vitamins, which are important for overall health and can support various bodily functions.
Gluten-Free Option: For individuals with diabetes who may have gluten sensitivities or celiac disease, besan burfi offers a gluten-free alternative to traditional wheat-based sweets.
While besan burfi can be a better choice than some other high-sugar and high-carb sweets for individuals with diabetes, it's essential to consume it in moderation
